Self Care
Looking after yourself is essential to living a fulfilling life. It is important to schedule activities that contribute to your health and well-being.
Counselors:
Barbara Malone, Licensed Professional Counselor, Supervisor
Benefits of Self Care
- Reduces Anxiety and Depression
- Strengthens Relationships
- Fosters Empathy
- Prevents Burnout
- Boosts Confidence
Creating a Self-Care Plan
8 Dimensions of Wellness
Physical
Eat healthy foods, maintain a sleep schedule, exercise, and receive regular medical check-ups
TED Talk: Sleep is your SuperpowerEmotional
Acknowledge your accomplishments, vent & express emotions in healthy ways, engage in comforting activities, and process feelings with a counselor or someone you trust
TED Talk: How to practice Emotional First AidSocial
Schedule time for family & friends, ask others for help when you need it, get involved in your community
Join a Student OrganizationEnvironmental
Maintain a clean environment, reduce house/office clutter, decorate your space(s) in ways that express your personality
Video: What is Feng Shui?Occupational
Pursue meaningful work, prioritize what you value in life, maintain work-life balance, practice good time management
Work-Life Balance WorksheetIntellectual
Explore your curiosities, actively learn, teach others, read a book, listen to a podcast, create something, take classes that sound interesting
Personality TestSpiritual
Disconnect from technology, connect with nature, meditate, explore spiritual connections, define and live in accordance with your values
YouTube: Guided MeditationFinancial
Create or refine your budget, explore internships/part-time jobs while in college, plan for retirement, start building (good) credit.
YouTube: Budgeting for Beginners